In the triangular pocket of Praia da Luz, Monchique and Armacao de Pera, there lies a burgeoning pamper-seekers paradise. Four topnotch health spas withing striking distance of one another performing a vast range of cutting edge tratments for body, mind and soul.

Golf-Resort - Spa Floresta

Staffed almost exclusively by professionals from the U.K., this poolside spa situated at Parque da Floresta offers the best of the modern British Health Spa, including favourites such as aromatherapy, massages, facials and skin treatments, and waxing.

The complex includes saunas, Jacuzzi, and sun-beds together with a fitness centre. For more information call: (351) 282 690 086.

Vila Vita Vital

With an emphasis on sheer indulgence, the spa complex of this hotel is situated away from the main buildings and boasts a cavern of temperature controlled rooms including a sauna, an ice room, a cooling waterfall, aroma filled steam rooms, Jacuzzi and a light therapy relaxation room.

Treatments include facials, permanent make-up, body treatments, manicures, pedicures, waxing, a selection of baths, and an impressive list of massage options. Massage prices range from €50 to € 100 per hour and packages are available. For more information call: (351) 282 310 100.

Sofitel Vilalara Thalassa

Thalassotherapy, based on the application of the healing properties of seawater is the principle treatment offered to visitors at this luxury spa, situated among a complex of gardens and pools. A range of other treatments, including Turkish baths and osteopathy, are also available.

Day packages start from € 90. For more information call: (351) 282 320 000.

Termas de Monchique

Situated on the slopes of the highest mountain in the Algarve, the spa at Caldas de Monchique has long been a destination of those seeking benefits from the curative properties of its waters. Treatments available include those for respiratory ailments and steam and hydro massage for muscular and arthritic conditions.

For more information call: (351) 282 910 910.